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Sunday, March 2, 2014

Homemade Granola Bars
Courtesy of Shillawna Ruffner

4 and 1/2 cups rolled oats
1 cup whole wheat or spelt flour
1 tsp baking soda
2 tsp vanilla
1 cup soft coconut oil
2/3-3/4 cup honey
1 cup raw shredded coconut

Optional add-ins

White Chocolate chips
Mini chocolate chips
Chopped Brazil nuts
Sunflower seeds
Chopped Almonds
Dried Fruit
Protein Powder

Preheat oven to 350
Grease 9 x 13 pan

(I use this amazing extra large non stick baking sheet that I got at Kohl's)

In a large mixing bowl combine coconut oil and honey
Add in all additional ingredients and stir thoroughly
Press mix firmly into greased pan

(I add a little honey here and there to press any dry spots together)

Bake for 15 minutes if in a 9 x 13
Bake for 8 minutes if you use a shallower pan
Let cool

Shillawna cuts hers into bars, wraps in plastic wrap and stores in fridge
I cut mine into squares and store in tupperware.

Enjoy!  Be careful, you might want to eat the whole pan yourself!!

Saturday, March 1, 2014

Client's Baby Boy Album